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That's a sign of metabolic dysfunction, but people that eat a balanced, healthy diet, high protein, low inflammatory people that already exercise

What works for one person might feel different for you

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Bykov I, Jrvelinen H, Lindros K: L-carnitine alleviates alcohol-induced liver damage in rats: role of tumour necrosis factor-alpha

The acetyl group attached to this form of carnitine allows it to cross the blood-brain barrier efficiently , which means its benefits extend well beyond the mitochondria in your muscles